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Typical strength exercises can limit your movement, but ProSourceFit Weighted Medicine Balls allow you to work in all planes of motion and emphasize core strength and balance. Ranging from 4 to 12 pounds, you can adapt them to your workouts and level of strength, making them great for both beginner and advanced athletes. The rubber construction allows you to bounce them off of the ground or walls for explosive training, or toss them with a partner. Use like you would dumbbells for squats or sit ups, as well as for balance and coordination exercises and rehabilitation. The textured surface helps you to grip the ball easily so it won’t slip from your hands even when you get sweaty.
I bought my first ever medicine ball (a six pound one) and find it of great quality and found so many ways to use it as part of my balance and strength exercise routine. Jim
The medicine balls from Prosource are the best I have find. I have 4 of them veering in wight.
Good quality product.
I really like the 8-lb medicine ball. The textured rubber covering (like a basketball) makes it easier to work out with. Very balanced. It seems to be well-made. There was one small issue: it had a strong chemical? smell when I first received it, but I let it air out for a few days and now I don't notice it.
I am very happy with the medicine balls I have purchased. I will definitely purchase more medicine balls in the future.