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The ProSourceFit Lacrosse Massage Ball mimics a deep tissue massage like a masseuse's elbow or palm to relax your tight muscles. The small 2.5" (63mm) size makes it much easier than a foam roller to maneuver between muscles and bones for targeted pain relief. It can be used while standing, seated, or lying down to reach deep knots in smaller areas like the shoulder blades, neck, hips, lower back, glutes, and feet. The smooth, high density surface provides a better grip than other common self-massage options like tennis and golf balls. Regular use helps to increase flexibility, blood flow, and general mobility. A great option for athletes, weightlifters and yogis wanting to perform, and suitable for beginners or advanced users.
Measurements: 2.5” Diameter
Weight: 5.6 oz.
They do the trick. I am now going to look for a smaller one for my neck muscles
This lets you get those really thought spots that a folmroller can not get.
Found very useful for my arthritis hands
This is a great ball for releasing stubborn triggerpoints all over the body. You need to be careful not to put too much pressure on anyone spot given how hard the ball is, but it is a great product and I highly recommend.