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Supercharge muscle repair with a high-tech fusion of vibration therapy and a traditional multi-faceted grid. Offering 3 levels of vibration, the ProsourceFit ExL Vibrating Foam Roller gives customized massages to optimize performance and provide myofascial release like never before.
Unique tire tread textured slam ball gives an extra push to calorie burning and heart pumping workouts. The ProsourceFit Tread Slam Ball is designed for safety and durability, staying put no matter how intense your throw or slam!
Condition shoulders, arms, back and core with just one piece of equipment. With the ProsourceFit Multi-Grip Pull-Up Bar, all you need is a doorframe to workout at home and achieve your fitness goal in no time.
Minimize injury and build core strength with the ProsourceFit High Density Half-Round Foam Roller. The unique 2-in-1 combo gives you a destabilizing surface and stretch booster to further your fitness journey.
Getting on the fitness track doesn't always require a gym membership. When you don't have time to hit the gym, or you just rather stay in but don't want to skip workouts, here's some exercises you can do at home with minimal equipment. Let's begin! Bodyweight Training, The Staple Of Home Exercises When it comes to exercises you can do at home, bodyweight exercises are the go-to. Just start...
Rather than simply lifting and lowering, there are different kinds of medicine balls that can be tossed, rolled, and even slammed into the ground, making workouts more interactive, and fun! With this versatile piece of equipment, you are only limited by your own creativity. As a way to introduce the range of medicine balls to your workout routine, the exercises below will help tone your arms ...
The Freshman fifteen refers to the average amount of weight gained during a student's first year at college. Some gain more and some gain less. It is easy to fall into an unhealthy lifestyle the first time you are away from home, and that weight can add up a lot faster than you expect. What causes the Freshman 15? The drastic change of environment and routine is usually the main cause of gainin...