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Massage tight muscles between workouts with the exclusive 2-in-1 Hexa Foam Roller. Uniquely designed to reduce soreness and pain so you can move freely and feel your best.
Release your tension, test your balance, and develop your strength. Designed to open up your entire body, the ProSource Yoga Wheel will take your yoga practice to new levels.
Whether you love to run, lift weights, or play sports, foam rollers massages painful trigger points and soothe aching muscles. Give your body some TLC with the ProSource High Density Speckled Foam Roller.
Exercise should make you feel better, not cause pain. The thick, easy-to-carry Tri-Fold Folding Exercise Mat cushions sensitive joints, making floor workouts more comfortable and convenient.
Jump. Lift. Jog. Dance! See spectacular results when you add weights to basic bodyweight exercises. Just a few extra pounds from ProSource Ankle Weights for women and men can gently strengthen and shape your lower half.
The best gifts in life are free and the most important is the gift of health. Without health, we are unable to do the simplest things and our lives become imbalanced. Instead of the conventional gifts like sweaters, candles, electronics or make-up, why not get your loved ones a gift of health and wellness this Christmas? Top 10 Health & Wellness Gifts for All Levels of Fitness Fitness, heal...
Squats are a must do exercise for anyone wanting a better booty, but they can get boring quick and sometimes need modifications to increase intensity or add more support. Incorporating resistance bands into to your routine could be the perfect solution to help you get the dreamy derriere that you desire. Look below and find 9 resistance band squat exercises in order from beginner to advanced t...
Yoga Benefits: Physical, Spiritual, Mental and More The first time I tried yoga, I was in a treatment facility for drug and alcohol abuse. While detoxing, my thoughts were racing nonstop, every part of my body was aching, and I was very depressed. When the yoga instructor told us to sit upright on our mat and begin focusing on our breathing, the racing thoughts in my head began to subside. Qui...