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Supercharge muscle repair with a high-tech fusion of vibration therapy and a traditional multi-faceted grid. Offering 3 levels of vibration, the ProsourceFit ExL Vibrating Foam Roller gives customized massages to optimize performance and provide myofascial release like never before.
Unique tire tread textured slam ball gives an extra push to calorie burning and heart pumping workouts. The ProsourceFit Tread Slam Ball is designed for safety and durability, staying put no matter how intense your throw or slam!
Condition shoulders, arms, back and core with just one piece of equipment. With the ProsourceFit Multi-Grip Pull-Up Bar, all you need is a doorframe to workout at home and achieve your fitness goal in no time.
Minimize injury and build core strength with the ProsourceFit High Density Half-Round Foam Roller. The unique 2-in-1 combo gives you a destabilizing surface and stretch booster to further your fitness journey.
The Freshman fifteen refers to the average amount of weight gained during a student's first year at college. Some gain more and some gain less. It is easy to fall into an unhealthy lifestyle the first time you are away from home, and that weight can add up a lot faster than you expect. What causes the Freshman 15? The drastic change of environment and routine is usually the main cause of gainin...
Beginners Weighted Vest Workout to Build Strength When you have plateaued in your exercises and routines, use a weighted vest to perform the same exercises and routines you love doing! The extra weight helps build strength, stamina, muscle tone, and most importantly, increases the intensity of your workouts so you feel them again. But there’s also another type of fitness enthusiast that can b...
A Full Body 30 Minute Kettlebell Workout The kettlebell exercises below will get you a full body workout, and are perfect whether you’re looking to try something new, are short on space and time, or if you want a fun routine that can be easily modified from beginner to advanced as your body changes. The beauty of kettlebell workouts is that you can go as advanced as you need to by using a heav...