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Strength training, commonly known as resistance or weight training is designed to improve muscle strength by exercising a specific muscle or muscle group with free weights or your own body weight. Start strength and weight training to reap the benefits of muscle mass and bone health protection, weight management, extra calorie burning, physical well-being improvement and chronic disease management!
ProsourceFit carries a wide range of Strength and Weight training products that span from kettlebells and dumbbells to core trainers, body weights, barbells and protective flooring that are ideal for helping you reach all types of fitness goals. Every type of workout has its benefits, from building strength in your upper body, increasing flexibility in your hamstrings and achieving more flexibility to improving endurance. But every type of exercise has its limitations, and routines can become stale and less enjoyable over time. Our diverse range of Strength and Weight Training products allow you to tailor your regimen to your mood, interests, and goals. ProsourceFit's convenient and affordable equipment can help you practice your unique routines for strength improvement at home or the gym, filling in the gaps for better overall health and prevents fitness plateaus.
Now the competitive or casual runner can boost speed and efficiency, prevent injury and improve balance from strength training for the core and arms. Yoga and Pilates practitioners can boost upper and lower body strength using kettlebells or a multi-functional pull up bar. Weight lifters can round out their workouts with supportive wrist wraps and core trainers designed to improve balance and core strength. Whatever it is you need, you'll find the equipment right for you to up your fitness game!