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Nothing makes a workout more challenging and effective for your neuromuscular system than performing it on an unstable surface. Balance and stability training is one of the hottest trends right now for its importance to a functional body and improved performance in both daily life and athletics. For everyone from older adults to kids to professional athletes, everyone benefits from a strong core and excellent balance. The non-slip surface and durable wood design of the core balance board is long-lasting and designed for safety. 360-degree rotation allows you to shift your weight in any direction and strengthen all of your major muscle groups with exercises like single leg balances, planks and squats. It is also an excellent way to strengthen ankles and feet for mobility and stability. The lightweight three-pound wobble board is a great tool to keep at home and can easily be taken outside or to the gym. Regular use will help to improve posture, body awareness, and is perfect for anyone rehabilitating after a lower body injury. The balance trainer board is a must-have for personal trainers, physical therapists, and coaches to help your clients to achieve their fitness goals!
Measurements: 15.75” Diameter x 3.1”H
Material: Solid Wood, PP Plastic
Weight: 3.2 lb.
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I picked up many items on sale and everything came as promised in good condition.Commercial gym quality.
Originally purchased as part of my PT. However, I plan to use this as a regular exercise routine. Will help with my balance problems on a regular basis.
difficult yet challenging. I'm improving already.