Why Sitting Less Is Just as Important as Working Out
When you think about habits that keep you sharp, you might picture crossword puzzles, reading, or memory games. But research continues to show that one of the most powerful brain...
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Hydration for Athletes: Water vs. Electrolytes
Hydration might not be as exciting as hitting a new PR in the gym or scoring in a game, but it's one of the pillars of performance. Even small shifts...
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How to Prevent Achilles Injuries for Athletes
You’ve seen it happen. A star player goes down, clutching the back of his leg. The replay confirms it: an Achilles tear. This past season alone, NBA names like Jayson...
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How to Set Achievable Training Benchmarks (Beginner to Advanced Guide)
When you're starting a fitness journey, the hardest part isn't always the workout itself—it's knowing whether you're moving in the right direction. That's where training benchmarks come in. Think of...
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The 20-Minute Strength Workout for Busy Professionals
Quick Answer: Busy professionals can build full-body strength in just 20 minutes with a pair of Neoprene Dumbbells. Focus on 5 compound exercises—squats, rows, presses, lunges, and twists—to boost energy, improve...
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Signs You Need a Deload Week: Avoiding Burnout and Overtraining
Are you feeling constantly fatigued, struggling to hit your usual weights, or losing motivation to train? If so, you might need a deload week—a strategic reduction in training intensity to...
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I Walked With a Weighted Vest for 3 Years
Before we start, I think it's important to note that I'm not the one who's been walking around in a weighted vest—that honor belongs to our good friend (and Lead...
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Agility Training Drills to Jumpstart Your Spring Training
As spring approaches, athletes across various sports gear up to enhance their performance for the upcoming season. A crucial component of any effective training regimen is agility—the ability to swiftly...
