30-DAY MONEY BACK GUARANTEE
Go beyond the ordinary chin up and pull up in your upper body workout. Incorporating new exercises into your pull up bar workout keeps it interesting and challenging while working your muscles in a new way. When it comes to exercises with the ProsourceFit Multi-Grip Lite Pull-Up Bar, the possibilities are endless! Go from intense hanging exercises to a floor workout without changing fitness equipment.
Here are 5 exercises to spice up your pull-up bar workout at home or in the gym. Variations included for beginners.
- Twisting Knee Raises
Variation 1: Curl with your knees together straight upwards towards chest
Variation 2: Curl with your knees straight upwards towards the chest. Hold.
- Leg Raises
Variation 1: Hanging with legs straight, scissor legs 10 times while keeping core stable.
Variation 2: Hanging with legs straight, lift right leg parallel to ground. Repeat with your left leg.
Variation 1: When lifting torso, twist torso to the right, touching your left elbow to your right knee. Repeat on the opposite side.
Variation 2: When laying on your back, extend arms straight beside you pointing towards your feet. Lift your torso and touch fingertips to your heels. Hold for 30 seconds.
Variation 1: Place hands on straight bar on foam handles in between curved bars.
Variation 1: Lift right leg off ground while you dip. Repeat with your left leg.
Variation 2: With legs bent, raise hips towards sky instead of lowering body.