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  • Have a Holiday Drink Without the Weight Gain

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    Have a Holiday Drink Without the Weight Gain

    Are you ready to enjoy your favorite holiday beverage, but want to avoid the weight gain?  Here are popular holiday drinks, with the calories, and how many exercises it will take to burn each off.  You don’t have to avoid enjoying yourself this holiday season as long as you know what it takes to burn off that holiday cheer
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    Have a Holiday Drink Without The Weight Gain

    Ever wondered how many calories are in a holiday drink? Look below to find your favorite & what it takes by exercise to burn it off the next day.

    12 oz bottle of a Holiday Lager (190 calories*)

    Do you enjoy a “Hoppy holiday” with a festive lager and friends? 

    • 1,267 jumping jacks 
    • 1,900 sit ups 
    • 2 miles of running 
    • 16 minutes of jumping rope 
    • 15 minutes of swimming laps

    5 oz. Glass of White Wine (121 calories**)

    Is relaxing with a glass of white while watching the snow your thing?  

    • 807 jumping jacks 
    • 1,210 situps 
    • 1.2 miles of running 
    • 10 minutes of jumping rope 
    • 10 minutes of swimming laps

    5 oz Glass of Red Wine (125 calories**)

    It’s the most “wine-derful” time of the year, and a rich red will put the rosey back in your cheeks.

    • 833 jumping jacks 
    • 1,250 situps 
    • 1.3 miles of running 
    • 11 minutes of jumping rope 
    • 10 minutes of swimming laps

    8 oz Glass of EggNog (224 calories**)

    “Egg-cited” for the holidays?  Nothing is better than a glass of eggnog to help “egg-nite” the holiday spirit.  

    • 1,493 jumping jacks 
    • 2,240 situps 
    • 2.2 miles of running 
    • 19 minutes of jumping rope  
    • 18 minutes of swimming laps

    8 oz Glass of EggNog with a shot of rum (321 calories**)

    Do a few “egg-tra” ones to burn off this yummy goodness!

    • 2,140 jumping jacks 
    • 3,210 situps 
    • 3.2 miles of running 
    • 27 minutes of jumping rope 
    • 25 minutes of swimming laps

    5 oz Glass of Mulled Wine (229 calories***)

    Forget the milk and cookies, have a glass of homemade mulled wine!  It will warm you up in this cold holiday season.

    • 1,527 jumping jacks 
    • 2,290 situps 
    • 2 miles running 
    • 20 minutes jumping rope 
    • 14 minutes of swimming laps

    8 oz Glass of Cranberry Mules (182 calories****)

    The cranberries are getting “sauced” with this holiday Moscow Mule!  

    • 1,213 jumping jacks 
    • 1,820 situps 
    • 1.8 miles of running 
    • 16 minutes of jumping rope 
    • 15 minutes of swimming laps

    8 oz Glass of Hot Buttered Rum (292 calories*****)

    This drink puts the Rum in “Pa-Rum Pum Pum Pum” and will keep you to the beat of your own drummer.  

    • 1,947 jumping jacks 
    • 2,920 situps 
    • 3 miles running 
    • 25 minutes jumping rope 
    • 24 minutes of swimming laps

    4 oz Glass of Christmas Punch (160 calories**)

    Christmas punch definitely makes your spirits bright!  It’s hard to stop after just one! 

    • 1,000 jumping jacks 
    • 1,600 sit ups 
    • 1.6 miles of running 
    • 14 minutes of jumping rope 
    • 13 minutes of swimming laps

    If you are going to indulge this holiday season, work off those cocktails before they add those holiday pounds!

    How many exercises does it take the average person to burn one calorie?

    Exercise What you have to do to burn 1 calorie
    Jumping Jacks 7 jumping jacks******
    Situps 10 situps******
    Running .01 miles*******
    Jumping Rope 5 seconds******
    Swimming Laps 5 seconds********

     

    *https://cspinet.org/eating-healthy/ingredients-of-concern/which-beers-wines-and-cocktails-have-most-calories

    **https://tools.myfooddata.com/nutrition-facts.php

    ***https://www.nhs.uk/live-well/healthy-weight/calorie-checker/

    ****https://moscowmule.com/moscow-mule-calories/

    *****https://medlineplus.gov/ency/patientinstructions/000886.htm

    ******https://www.webmd.com/fitness-exercise/healthtool-exercise-calculator

    *******https://www.runnersworld.com/training/a20801301/calories-burned-running-calculator/

    ********https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities




    Adam Riemer

    Author



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