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  • How To Burn Those Halloween Candy Calories

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    It’s almost impossible to resist the fun-sized treats on Halloween! Let yourself indulge in the candy whether you sneak away with the children’s candy or linger around the candy jar at work. Don’t let the empty wrappers haunt you after the night is over, however. Don’t worry, we did the math for you. We calculated how much exercise will burn off all those sweet treats


    To burn more calories, add resistance to your exercises with a weighted vest, Pilates ring, or weighted medicine ball. 


    Note: These calculations were made for a person weighing 145 pounds. The number of calories burned may vary depending on your actual height and weight. 


    Candy (Fun Size)

    Calories

    How to Burn It Off

    Snickers

    80

    25 minutes of Pilates 

    Reese’s Peanut Butter Cup

    90

    10 minutes of running

    Hershey’s Bar

    67

    21 minutes of yoga

    Butterfingers

    100

    9 minutes of jumping rope

    Babe Ruth

    83

    11 minutes of swimming (freestyle)

    3 Musketeers

    63

    10 minutes of hiking

    M&M (Milk Chocolate)

    64

    17 minutes of crunches

    Skittles

    61

    19 minutes of resistance training (light/moderate)

    Twix

    80

    17 minutes of squats or lunges

    Kit Kat

    60

    14 minutes of leisure bicycling

    Milky Way

    75

    10 minutes of Zumba 

    Candy Corn (15 pcs)

    110

    23 minutes of dancing

    Twizzlers

    25

    10 minutes of playing catch

    Starburst

    40

    5 minutes of walking

    Milk Duds

    54

    9 minutes of rollerblading

    Almond Joy

    80

    12 minutes of weightlifting (vigorous)




    Serena Lopez

    Author



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