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How To Burn Those Halloween Candy Calories
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It’s almost impossible to resist the fun-sized treats on Halloween! Let yourself indulge in the candy whether you sneak away with the children’s candy or linger around the candy jar at work. Don’t let the empty wrappers haunt you after the night is over, however. Don’t worry, we did the math for you. We calculated how much exercise will burn off all those sweet treats.
To burn more calories, add resistance to your exercises with a weighted vest, Pilates ring, or weighted medicine ball.
Note: These calculations were made for a person weighing 145 pounds. The number of calories burned may vary depending on your actual height and weight.
|
Candy (Fun Size) |
Calories |
How to Burn It Off |
|
Snickers |
80 |
25 minutes of Pilates |
|
Reese’s Peanut Butter Cup |
90 |
10 minutes of running |
|
Hershey’s Bar |
67 |
21 minutes of yoga |
|
Butterfingers |
100 |
9 minutes of jumping rope |
|
Babe Ruth |
83 |
11 minutes of swimming (freestyle) |
|
3 Musketeers |
63 |
10 minutes of hiking |
|
M&M (Milk Chocolate) |
64 |
17 minutes of crunches |
|
Skittles |
61 |
19 minutes of resistance training (light/moderate) |
|
Twix |
80 |
17 minutes of squats or lunges |
|
Kit Kat |
60 |
14 minutes of leisure bicycling |
|
Milky Way |
75 |
10 minutes of Zumba |
|
Candy Corn (15 pcs) |
110 |
23 minutes of dancing |
|
Twizzlers |
25 |
10 minutes of playing catch |
|
Starburst |
40 |
5 minutes of walking |
|
Milk Duds |
54 |
9 minutes of rollerblading |
|
Almond Joy |
80 |
12 minutes of weightlifting (vigorous) |
Serena Lopez
Author