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Boost your body’s coordination, strength, and balance with the versatile Toning Ball! Not to be confused with larger medicine balls, the ProsourceFit Toning Balls are palm-sized exercise balls that can be held in one hand and were originally developed for Pilates exercises like butterflies or side-lying arm circles. These ergonomically designed soft-weighted balls can also be a great dumbbell substitution, fitting the curves of your hand perfectly to help minimize wrist or arm discomfort during upper body exercises. Made of durable PVC, the mini workout ball is filled with natural sand that helps create instability during exercises; activating multiple muscle groups at once for more effective workouts. These mini toning balls have a soft grippy texture, ideal for use as extra resistance during lower body workouts like fire hydrants or donkey kicks, to gain strength during yoga, or as back support during physical therapy. The ultra-comfortable Pilates weighted hand ball doubles as a core stabilizer during balancing exercises and helps promote flexibility as a stretching assistant. Bring these portable body sculpture toning balls anywhere with you for a quick workout or stretch session whenever you want. Comes in 6 ideal resistance options for building strong and lean muscle, ranging from 2 lb to 8 lb and color-coded!
Material: PVC exterior, natural sand filling
Care instructions: Clean with disinfecting wipe or wet cloth. Let air dry.