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  • WHAT IS FIT FOR WEDDING?

    Dianne's Challenge:
    "Fit for Wedding" will chronicle Dianne Ward's weight loss journey to drop at least 20 pounds for her wedding in November.
    For the next few months, Dianne will be working out every week with the ProSource in-house personal trainer, Holly Pinkham. She will also coach Dianne on her diet and eating habits, and show viewers

    how to lose weight

    by working out outdoors, at home, and at the gym. Follow Dianne's journey to get fit and create habits to stay healthy for the rest of her life. Will she be able to lose the weight in just 4 months?
    Stay tuned to find out!

    CURRENT EPISODES AND BLOG FEED

    Episode #1: Lose Weight for a Wedding in 6 Months or Less
    This episode is all about Dianne’s story – how she connected to ProSource to get personal training and learn how to use workouts products to reach her goal. Dianne shares how she’s starting this weight loss challenge at 164 pounds at 5’1”. In 2016, her now-fiance, Dave, proposed to her at Disneyland and they were on top of the world. But that same night after she’d experienced the highest point of her life, Dianne experienced the lowest when she learned her dad had gone into emergency triple bypass surgery. This day became her motivation to change. Dianne connected with Holly Pinkham of RenewalFitCoach.com shortly after, who connected her with ProSource. They offered to help pay for her training sessions and provide equipment for her to use to lose weight for her wedding. This is the start of her 4-month journey to get fit for her wedding!
    Read Dianne's Blog Article #1
    Episode #2: Weight Loss Challenge Begins - Fitness Assessment | Dianne's Challenge Fit for Wedding
    Dianne’s weight loss challenge kicks off with her an initial fitness assessment with her personal trainer, Holly. They meet to discuss Dianne’s goals, health, diet, and motivation behind her 20-lb goal. They follow that up with a fitness assessment to determine Dianne’s starting point. They do her first weigh-in at 164 lbs, find out her bodyfat percentage, and take all of her measurements to have a way to track progress. Dianne also gets her first mini-workout by testing how long she can hold a plank, how many push-ups she can do, assess her squat form, and do a 1-mile timed run. Follow along to test yourself at home and see your fitness level so you can compare to it in the future. Join Dianne on this challenge to lose weight at home! They finish by setting a goal for 5 lbs per month to lose. Holly gives tips for how to lose weight at the end of this episode, and tells you how you can enter to win a $100 gift to Amazon.com!
    Read Dianne's Blog Article #2
    Episode #3: Circuit Training Workout & Food Diary for Weight Loss | Dianne's Challenge: Fit for Wedding
    Dianne officially starts her strength training workouts and discusses nutrition and keeping a food with her personal trainer. Their session takes place in a park, using a ProSource resistance band with handles, a loop resistance band, and an exercise mat. The workout is designed to get Dianne used to moving and properly performing functional movements including squats, push-ups, lunges, and pulls. It is a circuit-style workout, performing exercises back to back without rest. If you are trying to lose weight, this may not look like a super hard, calorie-burning workout. The workout is based on safety-first and making sure that Dianne’s back and knee pain don’t cause any problems, and using warm-up exercises that will help her to stabilize and strengthen those areas, so that down the line she can workout harder and safer. For a beginner, this can be a very challenging workout, especially when using weight that challenges you and you don’t get pauses to rest and catch your breath until the end of an entire circuit.
    Read Dianne's Blog Article #3

    WHAT TO EXPECT?

    New YouTube videos published every other Thursday, starting August 3, 2017
    Dianne's blog, posted every other Thursday, starting August 3, 2017
    Weekly updates on our Facebook, Twitter and Instagram. Be sure to follow us on these sites to stay up-to-date on her progress.
    Follow #fitforwed and leave comments, questions, and encouragement for Dianne
    Giveaways!
    Watch every video for the chance to win awesome prizes!

    WEIGHT TRACKER

    SPONSORS