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This one simple fitness tool can be used to increase balance and body awareness, core stabilization, and alleviate tight muscles with self-massage. After mastering the half-round foam roller, full foam rollers can be used for a variety of stabilization and strength exercises. When you’re done working out, use them to gently release trigger points in muscles to improve overall performance.
Ideal for beginner and intermediate users, the firm EPE foam provides moderate pressure for rolling out knots in large muscle groups like back, legs, and lats. They can also be used for stretching to increase flexibility and range of motion. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening, increasing body awareness, and improving balance. No exercise routine should be without a dependable fitness roller!
Measurements: 36"H x 6"D / 12"H x 6"D
Material: EPE foam
Care: Clean with disinfecting wipe, or wet cloth with a mild dish-washing or laundry detergent
The item purchased is good quality and great value compared to many other offers. The time in shipping transit was much longer than anticipated. I ordered the item online on November 21st and it did not arrive until December 7th. Apparently these get shipped initially via FedEx and transferred to USPS. i am not sure which carrier delayed the shipment as tracking was not available. This was rather disappointing as I needed the Foam Roller for Physical therapy at home. Over 3 weeks in transit for shipping.
Good - what I was looking for.
It was a gift and my daughter loves it! Super nice for her busy lifestyle.
The foam roller is super sold and is really helping with my PT, and I love the blue. Super fast shipping!
The items we purchased have been very useful in the training we are doing and they are very versatile