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This one simple fitness tool can be used to increase balance and body awareness, core stabilization, and alleviate tight muscles with self-massage. After mastering the half-round foam roller, full foam rollers can be used for a variety of stabilization and strength exercises. When you’re done working out, use them to gently release trigger points in muscles to improve overall performance.
Ideal for beginner and intermediate users, the firm EPE foam provides moderate pressure for rolling out knots in large muscle groups like back, legs, and lats. They can also be used for stretching to increase flexibility and range of motion. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening, increasing body awareness, and improving balance. No exercise routine should be without a dependable fitness roller!
Measurements: 36"H x 6"D / 12"H x 6"D
Material: EPE foam
Care: Clean with disinfecting wipe, or wet cloth with a mild dish-washing or laundry detergent
It was a gift and my daughter loves it! Super nice for her busy lifestyle.
The foam roller is super sold and is really helping with my PT, and I love the blue. Super fast shipping!
The items we purchased have been very useful in the training we are doing and they are very versatile
Its been a very helpful tool in my overall recovery.
Timely delivery and got what I wanted.