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4th of July Workout of the Day


man holding prosourcefit cast iron kettlebell

Complete 4 rounds of the following in as little time as possible.
Take 30-60 seconds rest between each round.
Be sure to use proper form and technique for safety. Then post your time in the comments!
  • 30 seconds jump rope (mimic the movement if you don’t have a jump rope)
  • 15 weighted stationary lunges (each leg)
  • 10 push-ups
  • 20 ab mat crunches (or standard floor crunches)
  • 12 (each side) kettlebell clean and press
  • 30 seconds mountain climbers
  • 20 squat to press

woman working out on prosourcefit ab mat

Created by personal trainer Holly Pinkham,

Holly Pinkham

Personal Trainer

Certified Personal Trainer & Nutrition Coach

What do you think?