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4th of July Workout of the Day
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Complete 4 rounds of the following in as little time as possible.
Take 30-60 seconds rest between each round.
Be sure to use proper form and technique for safety. Then post your time in the comments!
Be sure to use proper form and technique for safety. Then post your time in the comments!
- 30 seconds jump rope (mimic the movement if you don’t have a jump rope)
- 15 weighted stationary lunges (each leg)
- 10 push-ups
- 20 ab mat crunches (or standard floor crunches)
- 12 (each side) kettlebell clean and press
- 30 seconds mountain climbers
- 20 squat to press
Created by personal trainer Holly Pinkham, Renewalfitcoach.com
Holly Pinkham
Personal Trainer
Certified Personal Trainer & Nutrition Coach