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Getting a good arm workout in doesn’t mean waiting for machines at the gym or until you get home from work. Arm workouts with dumbbells can be done any time of the day and because you don’t need a lot of space, you can do a dumbbell arm workout anywhere.
Not only will a dumbbell arm workout help you relieve some stress, but it will give you a break from the monotony of work, chores, and it can also be done while watching TV if you had to cut your normal routine short.
Below you will find five dumbbell arm exercises. Do each one for 45 seconds with a 15 second break in between. Then repeat two more times if you want a fifteen minute session, or repeat twice throughout the day when you need a break. That’s the beauty of this dumbbell arm workout, you do it on your schedule and modify it to meet your needs.
This combo of two classic and very effective arm exercises works your shoulders, biceps, and core.
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This is a great isolation exercise for targeting your triceps.
Wrist curls not only work your wrists, biceps, and shoulders, but they also improve your grip strength.
Overhead tricep presses focus on your triceps but also work your core, glutes, and lower back muscles.
This multi-joint, upper-body exercise increases in your biceps, triceps, shoulders, and core.
A few minutes a day and a little bit of space is all you need for the perfect arm workout with dumbbells. Subscribe to our blog or newsletter and get more workouts just like this one delivered to your inbox weekly.