Free Online Fitness Classes Every Day
- When to Choose a Medicine Ball or a Slam Ball
- 30 Minute Medicine Ball Ab Workout (15 min. Option Available)
- How Long Will Resistance Bands Last?
- ProsourceFit Givz Back in a New Way
- Kettlebells vs. Dumbbells - Which One is Right for You?
- 13 Kettlebell Swing Variations From Beginner to Advanced
- The Benefits of Jumping Rope
- Must-Have Gym Equipment for Your New Years Resolutions
- Holiday Gift Guide for Fitness & Health
- Best Stretching Exercises for Your Back
- Improve Your Baseball Game with these 11 Agility Ladder Drills
- Soccer Ladder Drills For Faster Footwork & Precision
- 7 Standing Ab Exercises That Will Strengthen Your Core
- Mom-Selected and Mom-Approved Fitness Gear
- Build Your Own CrossFit Box Without Breaking The Bank
- #MyProsourceFit Photo Contest Official Rules 2021
- #CoupleGoals Social Media Contest Official Rules 2021
- 15 Couple Exercises for a Fit Valentine’s Day Date!
- Fitness Goals – 11 Tips to Stay on Track
- 10-Minute HIIT Workout to Burn Thanksgiving Calories
ProsourceFit is committed to our community members like you. That is why we’re brainstorming ways to add a “bit of normal” back into all of our daily routines.
The first way we’re doing this is with fitness classes from our VIPs, ambassadors and professional instructors. To take one of these free classes, click here to follow us on Facebook. As a new class starts, you and your friends will be able to join in.
The classes occur Monday - Friday at 2 pm EST and each day has a different theme.
Let's Meet the Faculty!
20 minute body weight workouts using intervals of work and rest. Enjoy a ombination of strength and cardio exercises to rev-up your metabolism and torch serious calories in minimal time.
“Rock” Your Core!
A functional bodyweight workout to strengthen the entire core, suitable for all fitness levels.
ProsourceFit Pump is ideal for anyone looking to get lean, toned and fit as a lifestyle.
Yoga to Increase Your Creative Energy
Appropriate for all levels, this class incorporates both strengthening and lengthening, while paying close attention to the mind/body connection and breath.
RCFit Cardio Class
This workout combines cardio and strength training to challenge you physically for massive calorie burn!
Don’t forget to like us on Facebook by clicking here so you can join in for the daily workouts!
Thank you for being a part of the ProsourceFit community and we have some more surprises and ways to help keep you active coming up!