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From yoga to Pilates, and even agility training, weighted toning balls provide the extra boost you need to take your fitness game to the next level. But toning balls aren’t only for increasing intensity, much like their name entails, they help to provide additional toning for your problem areas. These weighted balls demand just enough extra effort from muscles in your arms, back, shoulders, chest, and down into your core, while being easy to hold onto because of the shape. Adding weight will also increase the amount of energy you use which will increase your calorie burning.
If you’re sold on adding toning balls to keep your workout routines effective, here are some yoga inspired toning ball exercises that easily incorporate weighted toning balls to help get your creative juices flowing.
Tone your entire body with the chair pose! It strengthens the thighs and ankles while toning your shoulders, butt, hips, and back.
Most of us are keyboard warriors, and our bodies need a break. This pose is perfect to help relax your tight shoulders and hips. It helps strengthen your legs, thighs, upper back muscles, shoulders, and arms, while working to lengthen your spine and chest muscles. Best of all, you may start to see an increase in your stamina and energy while improving your focus and circulation.
If you’ve ever slipped on the ice, you know how important a good sense of balance is. The tree pose helps to improve that sense of balance, and coordination, while also working to improve your focus and concentration. It stretches your thighs, groin, torso, and shoulders, builds strength in your ankles and calves, and tones your abdominal muscles.
Do you sit at a desk all day? The Extended Triangle is a go-to pose for relieving anxiety and stress. It stretches the legs, groins, hips, shoulders, chest and spine, strengthens the feet, ankles and legs, and improves your balance and stability. It is the building block for balance and grace.
Balancing Table Pose
Want a stronger core? The Balancing Table Pose is a great way to strengthen your core and improve your posture. Your core helps to stabilize, balance, and power your body. It also can reduce the stress on your joints by targeting your upper back, chest, sides, core, and glutes.
Horse Calf Raises
Want to fire up muscles in your glutes and legs? The horse pose will work out your hip flexors, adductors, quads, calves, abductors, lower chest, glutes, and hamstrings. It also teaches you better posture!
Plank with Shoulder Taps
The plank is one of the most known yoga poses. This pose tones all the core muscles, including the abdomen, chest, and low back, while strengthening the arms, wrists, and shoulders. Posture is also improved as muscles surrounding the spine get stronger.
Note: Modify by using your forearms instead of hands for extra support
Now that you experienced how weighted toning balls can add variety, increase the challenge, help build your endurance, and help develop your strength during workouts, leave a comment below about your favorite exercise with weighted toning balls and how to do it!