If you're having a hard time wrapping your head around the idea of a "dual" massage gun, we don't blame you. Our newest massage equipment is the first of its kind and it's feature-packed to give you the best massage experience possible. When used properly, this dual massage gun can be your best friend for recovery, pain relief, and relaxation.
Since the Dual Massage Gun is more advanced and feature-heavy than your typical massage gun, we're here to give you the rundown so you can get the most out of this behemoth of a machine.
What are the unique features of the ProsourceFit Dual Massage Gun?
At first glance, the Dual Massage Gun is beefier than your average massage tool, has double the massage heads, and looks like it packs a punch—but that’s just scratching the surface.
- Each massage head is attached to an adjustable arm that extends up to 26-inches in length and rotates 150°
- Four speed levels let you customize the intensity between gentle relaxation to deep tissue relief
- Built-in natural heating helps loosen tight muscles more effectively
- Nearly 3 hours of battery life provides long-lasting performance (and comes with a USB-C charging cable)
- 3 alternate head attachments provide specialized massage experiences
- The remote control allows you to have seamless control wherever you place it
Imagine a massage gun that can be operated single-handedly and reaches anywhere on your back, legs, or a combination of 2 body parts at once. That is the ProsourceFit Dual Pro Percussion Muscle Massager.
How to Use the Dual Pro Percussion Muscle Massager by ProsourceFit
General Guidelines
- Begin each massage session on the lowest intensity setting—gradually increase the intensity as your body adjusts.
- Avoid prolonged use on any single area; this can cause discomfort or bruising.
- Don’t apply excessive pressure—allow the percussive motion of the massage heads to soothe your muscles.
- Utilize the provided attachments by snapping the rubber pieces onto the massage heads.
For Your Warm-Up
Recommended Intensity Level: 1 or 3
Your massage gun can supplement a proper warm-up routine, but it isn't meant to function as the main source of your pre-workout prep. That being said, there are two ways you can utilize your massage gun to get the most out of your workout.
1. Loosening Tight Muscles
Ever feel like your muscles are just a little too stiff to jump into a workout? Flip your massage gun to the lowest setting and spend 30 seconds to a minute relaxing tight areas and increasing blood flow. This can help release muscle knots and provide a smoother start to your workout.
2. Muscle Activation
By increasing circulation and stimulating your muscle fibers, you're priming them for action. Start with a lower intensity and work your way up to intensity level 3—a quick pass over your major muscle groups (like your quads or glutes) can help break down lingering lactic acid and get your muscles firing. This means they’re ready to handle intense workouts with maximum efficiency a lot faster.
For Your Post-Workout Recovery
Recommended Intensity Level: 2
Ah, post-workout recovery—the bane of many of our existences. Proper recovery can be the difference between taking two weeks to recover versus two days.
One of the biggest benefits of using a massage gun post-workout is myofascial release. If that sounds complicated, think of it as gently working out the tension and adhesions in your fascia (the connective tissue around your muscles). By doing this, you’re improving circulation and speeding up their repair process.
Additionally, Delayed Onset Muscle Soreness (DOMS) — is the primary culprit for post-workout woes. Using your massage gun on a low to medium intensity setting can help reduce inflammation, minimize soreness, and make recovery a lot more comfortable. A few minutes on each muscle group, focusing on areas that feel particularly tender, can make a world of difference.
For Pain Relief
Recommended Intensity Level: 4
Sometimes, muscle tension goes beyond a workout and turns into real, nagging pain. Whether it’s a stiff neck from sitting at your desk all day or soreness from an old injury, your massage gun can be your best friend for targeted pain relief.
For deeper, more stubborn pain, turn up the intensity and try a deep tissue massage. This technique uses the massage gun’s higher intensity settings to penetrate deep into your muscle layers, helping to release tension in those hard to reach spots. It’s particularly helpful for areas like the lower back, shoulders, or calves, where tightness tends to accumulate.
Summary of Benefits
- Enhanced Muscle Recovery: With dual massage heads, customizable speed settings, and heating capabilities, this tool delivers effective myofascial release to reduce soreness, ease tension, and speed up muscle repair. Perfect for tackling DOMS and keeping your body ready for your next workout.
- Pain Relief Anytime, Anywhere: Whether it’s stiffness from sitting all day or deeper, stubborn pain, the high-intensity settings and deep tissue massage functionality provide targeted relief. The rotating arms and extended reach ensure no spot is out of range.
- Pre-Workout Preparation: Use it to loosen tight muscles and activate key muscle groups before exercise, improving blood flow and mobility for better performance.
- Total Body Relaxation: With adjustable intensity levels and interchangeable attachments, this device can switch between gentle relaxation and deep relief. The heating function takes relaxation to the next level, perfect for unwinding after a long day.
- Convenience and Longevity: Boasting up to 3 hours of battery life, a remote control for ease of use, and USB-C charging, it’s built for both efficiency and convenience. Plus, the adjustable arms and dual heads allow you to treat multiple areas at once—maximizing your time.
Still haven't tried the ProsourceFit Dual Pro Percussion Muscle Massager? Shop HERE.
