Fit & Healthy Blog - Guides & How-To's

Cold Plunges vs. Sauna Recovery: Which One Actually Works Best?

Charles Varghese | October 8, 2025

Should You Use a Foam Roller Before a Workout or Run?
Holly Pinkham | August 23, 2017
My First Workout & Keeping a Food Journal - Dianne's Challenge Week 2
Darwin Huanca | August 17, 2017
Whole Foods & Processed Foods: What You Should and Shouldn’t Eat and Why
Vitaly Cheresh | August 16, 2017
9 Reasons to Use Resistance Bands for Working Out
Holly Pinkham | August 15, 2017
My 4-Month Weight Loss Challenge Begins - Dianne's Challenge Week 1
Adam Riemer | August 5, 2017
Dianne’s Journey to Lose Weight for Her Wedding - Dianne’s Challenge Intro
Adam Riemer | August 3, 2017
6 Easy Tips to Get Bigger Calves
Peter Han | June 23, 2017
How to Use a Stability Ball: 7 Exercises to Tone Your Entire Body
Holly Pinkham | May 23, 2017
Machines or Free Weights – Which is Better?
Adam Riemer | May 16, 2017
6 Exercises to Improve Your Squat & Reduce Knee Pain
Alexandr Vaseltsov | April 20, 2017
3 Pilates Exercises for a Better Butt
Aleyse Bradford | February 9, 2017
5 Core Balance Disc Exercises for a Full Body Workout
Holly Pinkham | January 26, 2017
How to Actually Keep Your New Year’s Resolution to Get in Shape Part 4 of 4 – Eat Healthier
Adam Riemer | January 24, 2017