Fit & Healthy Blog - Guides & How-To's

Why Sitting Less Is Just as Important as Working Out

Charles Varghese | October 1, 2025

2 Weeks to a Spring Break Beach Body
Holly Pinkham | March 13, 2018
CrossFit Open: What it is and How to Prepare
Holly Pinkham | March 5, 2018
4 Ways to Use a Yoga Wheel in Your Flow (That Aren't Backbends)
Darwin Huanca | February 26, 2018
Celebrate American Heart Month: 5 Fun Ideas for Cardio Health
Holly Pinkham | February 15, 2018
Train Together, Stay Together: 9 Fun Ways for Couples to Workout and Connect
Adam Riemer | February 9, 2018
New Year’s Goals to Stay Fit Over 50
Holly Pinkham | January 25, 2018
5 New Year’s Resolutions for CrossFitters
Darwin Huanca | January 16, 2018
4 Yoga Accessories to Improve Your Practice This Year
Holly Pinkham | January 9, 2018
5 Simple New Year’s Resolutions for Better Health
Holly Pinkham | December 29, 2017
Use an Acupressure Mat to Recover Faster & Reduce Pain
Holly Pinkham | December 22, 2017
Before & After: My Fit-for-Wedding Weight Loss Journey - Dianne's Challenge Conclusion
Adam Riemer | December 15, 2017
Thanksgiving Day "Thankful" Workout
Holly Pinkham | November 22, 2017
Low-Calorie, Creamy Cauliflower "Mashed Potatoes" Recipe
Holly Pinkham | November 21, 2017