Fit & Healthy Blog - Guides & How-To's

How to Set Achievable Training Benchmarks (Beginner to Advanced Guide)

Charles Varghese | August 21, 2025

7 Resistance Band Workouts to do on Vacation
Adam Riemer | April 30, 2019
5 Festive Exercises before Cinco de Mayo Celebrations
Adam Riemer | April 25, 2019
Plyometric Jump Box Exercises That Tone Butts & Thighs
Adam Riemer | April 11, 2019
Healthy Aging Tips for Seniors: Staying Active with Physical and Mental Health
Kelly Ko | April 10, 2019
8 Agility Ladder Exercises for Lacrosse Training
Adam Riemer | April 5, 2019
St Patrick's Day Cleanse: 10 Exercises to Detox
Adam Riemer | March 13, 2019
5 Tips for Promoting Mindfulness & Compassion in Kids
Kelly Ko | March 7, 2019
A Valentine's Date Idea: 30 Minute Workout For Couples
Adam Riemer | February 7, 2019
A Heart Pumping Full Body Workout For Valentine’s Day
Adam Riemer | February 1, 2019
How to Create a Home Cross-Training Gym For Less Than $350
Adam Riemer | January 28, 2019
3 Mindfulness Tips for Beginners: Improve Health and Happiness
Kelly Ko | January 1, 2019
Best Fitness Gifts for the Holidays
Kelly Ko | November 14, 2018
9 Resistance Band Squats for Attention-Grabbing Glutes
Alexandr Vaseltsov | November 12, 2018