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In honor of men’s health month, we want to shed light on how physical exercise plays a big role in prevention and management of some of the top health risks for men. Although any form of physical activity benefits the body, there are specific exercises that help certain health risks more than others. It’s never too early to start taking care of your body, so even if you are under 40 and feeling healthy, start by incorporating regular exercise into your lifestyle to reap its amazing benefits!
Please always consult your licensed medical advisor before attempting any physical activity or treatment for yourself, we are not licensed to provide medical advice.
|HEALTH CONDITION||EXERCISE TYPE||EQUIPMENT||BENEFITS|
|Cardiovascular Disease||Aerobic Exercise||
Helps reduce main causes of heart disease:
Lowers blood pressure and blood glucose levels, improves cholesterol levels and aids in weight management
Any physical activity
During & After Treatment:
Wooden Balance Board
Exercise Balance Pad
Vinyl Coated Kettlebells
Prevents the disease by lowering risks of aggressive prostate cancer and risks of prostate cancer death
Prevents osteoporosis (a common side effect from treatment), boosts muscle strength/endurance, reduces anxiety and fatigue
Any physical activity
Extra Thick Yoga & Pilates Mat
Uplifts moods by changing levels of feel good chemicals in the brain
Additional benefits include improved fitness, better sleeping patterns, increased energy levels, and aids in blocking negative thoughts
Wall-Mounted Pull-Up Bar
Cast Iron Kettlebells
Aerobic exercise helps the body use insulin better while making the heart and bones strong
Strength Training increases the body’s sensitivity to insulin, lowers blood glucose levels, maintains & builds strong muscles and bones, reducing risks of osteoporosis and bone fractures
Source: WebMD's 6 Top Health Threats to Men
The usual culprits are high blood pressure, high LDL cholesterol, and smoking; but diabetes, physical inactivity and excessive alcohol use can also increase the risk for heart disease. Regular exercise, especially aerobic exercise directly impact those factors and promote feelings of well-being, helping lower the chances of getting heart disease tremendously.
Cardio doesn’t have to be boring or repetitive. Tap into your inner child with a Jump Rope so exercising won't feel like a chore! If you prefer walking and jogging, jazz it up with Ankle Weights, Weighted Gloves or check out these fun cardio exercise tips for heart health.
All kinds of physical activity are beneficial in prostate cancer prevention, but during treatment or recovery, weight training in particular can help prevent bone loss, a common side effect from therapy. You don’t need a gym membership to start, try these pieces of equipment in the comforts of your home to get moving or begin weight training:
Studies show that regular physical activity can help prevent or manage mild depression improving mood and reducing anxiety. The release of endorphins and serotonin help energize your spirits, release stress and make you feel good. Don’t fret, physical activity doesn’t have to be intense and long for it to count.
Here’s some fun things to try when you start to feel your mood shift:
This Scissors drill works out your calf muscles and is great way to enhance your speed and agility
Jumping Jack Feet helps improve your coordination, because you have to make your movements precise.
The Icky shuffle is a great way to improve lower body quickness and agility.
To make this more difficult, add your stick in your hand. Try to switch hands as many times as possible throughout the duration of the ladder.
5 Hops & Run is a great footwork, quickness, and speed training drill.
Carioca works on your hip mobility which increases your ability to change direction.
By taking action the minute you have a warning, you may be able to bring up your feel good endorphins and serotonin levels to help achieve a more positive and relaxed state of well-being.
Being overweight and obesity are the main reasons for Type 2 diabetes, but this can be prevented, managed and reverted with dietary adjustments and regular exercise. The combination of aerobic exercise and strength training go hand in hand with prevention and management.
Aerobic exercise trains your body to use insulin better and strength training tunes your body into being more sensitive to insulin and can lower blood glucose. It helps maintain and build strong muscles and bones, reducing your risk for osteoporosis and bone fractures. The more muscle you have, the more calories you burn – even when your body is at rest.
Here’s how to create your own cross-training gym for fun combinations of aerobic exercise and strength training at home!
If cross-training is too advanced, try these fun alternatives you can do with your significant other that will help you work on building a healthier life together!