November 22, 2017
Thankfulness isn't just something for once a year - it's actually proven to be part of a healthy, fit lifestyle!
Did you know that regularly practicing gratitude can reduce depressed moods, stress, and fatigue, improve sleep, and enhance your overall well-being?
So, before you fill your plate with turkey, gravy, potatoes, and pie, make sure to take care of your health first with this Thanksgiving Day "Thankful" workout. You'll burn some extra calories to prevent weight gain while reminding yourself of the importance of daily gratitude!
Turkey Day Workout Plan
Perform each exercise below for 1 minute, completing as many reps as possible. Once you've finished, rest for 1 minute, then repeat. See if you can beat the amount of reps you complete the second time through.
You will need a kettlebell or dumbbells for this workout.
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