Fit & Healthy Blog - Guides & How-To's

Cold Plunges vs. Sauna Recovery: Which One Actually Works Best?

Charles Varghese | October 8, 2025

8 Barbell Leg Exercises to Strengthen Your Legs
Adam Riemer | May 20, 2019
6 Slam Ball Exercises Anyone Can Do
Holly Pinkham | May 17, 2019
Slam Ball for Beginners
Holly Pinkham | May 14, 2019
Mother's Day Gift Guide for Healthy Moms
Adam Riemer | May 6, 2019
7 Resistance Band Workouts to do on Vacation
Adam Riemer | April 30, 2019
5 Festive Exercises before Cinco de Mayo Celebrations
Adam Riemer | April 25, 2019
Plyometric Jump Box Exercises That Tone Butts & Thighs
Adam Riemer | April 11, 2019
Healthy Aging Tips for Seniors: Staying Active with Physical and Mental Health
Kelly Ko | April 10, 2019
8 Agility Ladder Exercises for Lacrosse Training
Adam Riemer | April 5, 2019
St Patrick's Day Cleanse: 10 Exercises to Detox
Adam Riemer | March 13, 2019
5 Tips for Promoting Mindfulness & Compassion in Kids
Kelly Ko | March 7, 2019
A Valentine's Date Idea: 30 Minute Workout For Couples
Adam Riemer | February 7, 2019
A Heart Pumping Full Body Workout For Valentine’s Day
Adam Riemer | February 1, 2019