A Full Body Pilates Resistance Ring Workout

Have you always wondered why the physique of Pilates practitioners were slim and toned, yet they never had to step foot inside a gym?  The secret in sculpting a lean and strong physique is the combination of isometric movements with just enough resistance to challenge your muscles.

You can now do this in the comforts of your own home with the ProsourceFit Pilates Resistance Ring! Commonly used in studios, this versatile magic circle provides just the right amount of resistance to tone your whole body. Soft padded foam handles on either side of the ring makes it comfortable to use even in sensitive areas like ankles or hips. Place the resistance ring between your calves or ankles to tone thighs or squeeze it on your hip to strengthen arms. Made of steel and covered in durable rubber, it can withstand frequent use without ever losing its shape and lightweight enough to have it with you on-the-go for workouts anywhere, the options are endless!

Ready to try Pilates Ring exercises?  Here’s a simple yet effective full body workout with Pilates instructor, Ashlee Carignan to get you started!